Well I think the scales I were using last week were a bit off. I'm weighing myself both on Wii Fit and with my bathroom scales. Wii fit said I had lost 3 pounds and the scales said I had lost 5 so I averaged it at 4. My weight last week according to my bathroom scales was 15st 8lb. This week the Wii said I lost 4 lb and the new high precision bathroom scales I have bought gave the same weight as the Wii so I'm assuming a 4lb weight loss this week is correct. This puts my weight at 15st 6lb which is only a 2 pound difference from last week, so I's assuming last week's weight was wrong.
I went swimming for the first time in ages last week and managed to swim half a mile. I went again today and managed a whole mile (probably a bit more as I lost count and rounded down to be safe). Feels good to be doing exercise again and hopefully the high weight loss will continue. I don't want to lose too much too quickly though to avoid horrible amounts of loose skin.
I have now lost a total of 23 pounds which is a total of 9.6 % of my original body weight. Very near to my second goal of losing 10% so I think it's time to make some more goals.
Goal 1 - Get my weight into the 14st regime.
Goal 2 - Reach 14st 7lb. This will mean I have lost 2.5 stone.
Goal 3 - Reach 14st 1lb. This will be a total loss of 3 stone and once I have done this I will treat myself to an annual pass to Thorpe Park as I love theme parks.
Weight last week (revised) - 15st 10lb
Weight this week - 15st 6lb
Weight loss this week - 4lb
Total weight loss (revised) - 23lb
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