Well today is the end of week one which means weigh day. I have eaten so much food this week I thought there's no way I've lost anything and probably gained some weight. Yesterday I had two big pots of vanilla yogurt. I have sometimes had two jacket potatoes with beans for one meal. Other times I've had two platefuls of quorn-beef hash (Quorn mince mixed with baked beans and topped with mashed potato). I've had countless yogurts and small amounts of chocolate, endless fruit and veg, fruit mixed with natural yogurt. Yesterday I had a meat day. For breakfast I had a massive bacon and lettuce roll for breakfast. I had a homemade burger topped with bacon and cheese in a bun for lunch. Slices of ham. So I was both surprised and pleased when I jumped on the scales and found out I've lost 7 pounds in my first week. That took a whole point off my BMI so it is now 31. I'm really pleased I have survived the first week. Sometimes it was hard when other people were eating burger and chips or chocolate. I just ignored it and thought to myself that I want to lose the weight more than I want a burger or big bar of chocolate. The headaches have gone now. I think I didn't have enough to eat on the first day. I did have a 'fuzzy' head for a few days while my body was adjusting to the quite extreme diet change but this has now subsided and I feel better than ever. Hopefully next week will be easier, not that this week was hard at all because I never felt hungry. I may update during the week if I'm having a bad time. If not I will update with my weight next week.
Weight last week - 17st 1lb
Weight this week - 16st 8lb
Weight loss this week - 7lb
Total weight loss - 7lb
No comments:
Post a Comment