I lost another four pounds this week. Much better than the previous. I'm just 1 lb off losing a stone which, in three weeks, isn't bad at all. I've found the plan really easy to stick to and I'm eating less than I used to. I did a bit more exercise last week and I'm going to try to do more this week. Hopefully in a couple of weeks I'll be exercising every day.
Weight last week - 16st 6lb
Weight this week - 16st 2lb
Weight loss this week - 4 lb
Total weight loss - 13 lb
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