Well I had my consultation at the gym yesterday. It was really good. The guy knows what he's talking about and we discussed my goals. He said in terms of the numbers (weight, body fat percentage etc.) I'm don't need to be too concerned. I agreed and said I'm not so bothered about losing more weight (although I'd like to reach my target of 12 stone), I'm more interested in losing fat. He said that he gets results with people going two or three times a week and that, for good or bad, I won't be in the gym for very long as the workout regime will be fairly intense. This suits me as I think I'll be more likely to stick at it if I go three times a week and don't have to be in there for hours at a time.
Tomorrow he's going to do a fitness test and go through the exercise programme with me so I'll blog again after to that with how I got on.
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